it’s time to
Are you feeling dissatisfied with your job, relationships, health? Are you ready to shift Gears?
I help women drive into a vibrant next chapter leaving fear, indecision and burnout behind by embracing their one life.
About Amy
I am a life coach and a nurse. My passion is helping people find their way through transitions and burnout. Working in labor & delivery and hospice, I became adept with helping people through pain and the unknown which involved trusting the process and finding faith in themselves. Through my own disillusion and burnout I discovered how to reignite my own purpose. I want to share this hope with others. As a reiki practitioner and certified nurse coach, I utilize a holistic approach of healing mind, body and spirit. Self compassion, self care and observing one’s mindset is cornerstone to my work. I believe if we want things to be different, we can’t wait for others to change. We have to change ourselves by adventuring in.
Why work with me:
As a student of fun, adventure and travel, I want you to live your best life. I will empower you to develop a desired vision, use your strengths to lean into change and challenge fear & doubt. You will learn to live in alignment with your values which can bring renewed meaning to your life. I provide inspiration and practical tools to get to a place of balance, confidence, clarity and wisdom. My grounded and compassionate nature creates a safe space for growth and sharing.
find out what is sabotaging your progress forward.
Coaching & Mentorship Possibilities
This is a great opportunity for those of you who are afraid of taking the leap into vanlife and want guidance and the support of someone who has been there. Marcy and I will join you on your first adventure. We will assist with packing, safety, finding camping, dumping/filling, etc. This experience will be curated based on individual needs.
Group or 1:1 Mindset Coaching
I offer 1:1 and group coaching programs to uncover and break through beliefs that can be holding you back from living with joy and meaning. Leave fear, stress and burnout behind. We will co-create a path toward wellness, healthy relationships and positive mindset. Utilizing the Positive Intelligence ™ program (hyperlink to the PDF I sent in separate email here) you will create new neural pathways to break free from old patterns that don’t serve you. As you discover which parts of yourself negatively impact your life, you learn to transform those thoughts and behaviors into opportunities for growth, inspiration and resilience.
This program is life changing!
How do you self sabotage? Explore below to schedule a saboteur discovery call.
VIP Experiences
I create custom “Adventure In” experiential day retreats. Do this solo or grab a friend or two. We will dive into those things you have always wanted to experience (think: Hiking, camping, backpacking, SUP, biking, kayaking, skiing- the sky is the limit!) Nature is the canvas in which we create a healing and transformative space. I will infuse coaching, reiki, yoga, essential oils, mindful awareness and of course Adventure and Fun! You will find this day empowering, inspiring and deeply nurturing.
Mentorship
Your first Van Trip
Let us be your guide. This is a great opportunity for those of you who are afraid of taking the leap into vanlife and want guidance and the support of someone who has been there. Marcy and I will join you on your first adventure. We will assist with packing, safety, finding camping, dumping/filling, etc. This experience will be curated based on individual needs.
Want to know how you can get started?
Adventure On Experiences
If you are interested in VIP experiences or Vanlife mentoring, click here for more information and to book a free Adventure On call.
Adventure In - Coaching
Begin your adventure within by discovering how you sabotage yourself from living a full and vibrant life.
First book your discovery call.
Then take the saboteur assessment you’ll receive.
During our discovery call we will review your results together to gain insight into your negative self talk and look at ways to empower, motivate and transform.
Have other questions? Let’s start talking
Want to ask some questions first? Reach out to me below and I’ll get back to you in 48 hours.
Your desire for change must be greater that your desire for things to stay the same.
Coaching Testimonials
Julie R.
“When I first started working with Amy, I was really exhausted and running on autopilot. I didn’t know how or where to start to change this rut I was in and frankly just overwhelmed at the the thought of it. Amy was great at breaking down my concerns, clarifying my priorities and then helping me set some simple goals. Those simple goals really set the foundation for me being able to break this cycle. She helped me set up some self care rituals which helped my energy levels and helped me figure out some of the more frustrating parts of balancing work and kids. Both my confidence and my energy are up but most of all I feel so much more grounded, peaceful and calm in every day. Amy was absolutely wonderful to work with. She is kind, compassionate, open and accepting. Amy is able to infuse light and laughter in to her sessions too. She is extremely knowledgeable in all different modalities to promote physical and mental well being. For me in particular, it was so reassuring that she is a nurse and “gets” how difficult the work can be. I felt I had a genuine Coach that was truly invested in improving all aspects of my health & well being. Thank you Amy!!”
Rosalee T.
“Since coaching with you, everything is different. I faced my fears and respect myself more. My relationship with my mom and dad is better. I learned not to be so hard on myself and it became easier when I started to take care of myself. If I hadn’t met you and talked to you I wouldn’t feel fulfilled or believe in myself.”
Jocelyn V.
The work I’ve done with Amy exceeded my expectations around coaching for improved work performance. Amy was able to connect the importance of self-care, mind/body well-being to the work that I do with teams, leaders and physicians. She was mindful in her approach and gently took me down a direction that I didn’t know I needed but was essential in how I ultimately conceptualized my work.
I felt her authentic presence and compassion throughout this journey as she empowered me to feel safe in identifying and setting my boundaries. She is an excellent listener and brings thoughtful insights to her process. All that is needed to work with Amy is an open mind, and a heart ready to embrace the feelings and learnings that come from her rich insights.
FOLLOW ALONG WITH MY WORK
